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Sex therapy can look different for everyone, depending on their unique needs and experiences. Generally, it focuses on addressing distress, discomfort, or challenges related to sexual behavior, identity, or relationships. Some individuals seek sex therapy to explore and enhance their own pleasure or intimacy with their partner(s). Others come to process and cope with changes in sexual functioning, while many seek support to heal from trauma and reconnect with their bodies. It’s important to note that sex therapy is a form of talk therapy and does not involve any physical contact.

Life can feel heavy sometimes, and it’s not always easy to make sense of it on your own. Therapy provides a space to slow down, reflect, and reconnect with yourself. Whether something specific is going on or things just feel off, this work can help you better understand what’s happening beneath the surface and support you in finding your way through it.

Life has a way of shifting—sometimes gradually, sometimes all at once. Whether you're facing a specific stressor or moving through a major life transition, therapy offers a space to slow down, reflect, and reconnect with yourself. It’s a supportive place to make sense of what’s changing, explore what’s unfolding, and navigate the uncertainty that can come with it all. You don’t have to go through it alone.

Grief and loss can feel overwhelming and deeply isolating. Therapy offers a gentle and compassionate space to honor your experience, explore your feelings, and find your own way through the pain. This support helps you move forward at your own pace while honoring the impact of your loss.

Everyone deserves to feel seen, heard, and supported in who they are. Gender affirming therapy provides a compassionate space to explore your identity, navigate transitions, and connect with what feels most true for you. Whether you're questioning, transitioning, or simply seeking to be seen and supported, this work centers your truth and respects your process — at your own pace and on your own terms.

Trauma can leave lasting impacts. In this space, you’ll find support that’s both compassionate and structured, using approaches like Dialectical Behavior Therapy (DBT) to build emotional resilience and Written Exposure Therapy to process past experiences. You set the pace — we focus on creating safety, developing practical tools, and working toward relief from the weight of what you've been through.

Chronic pain affects more than just your body—it impacts your thoughts, emotions, and daily life. Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) offers practical strategies to help you better understand the connection between your thoughts, feelings, and pain experience. Through this approach, you’ll learn tools to manage pain more effectively, reduce stress, and improve your overall quality of life. While CBT doesn’t eliminate pain, it empowers you to regain a greater sense of control and well-being.

Difficulty sleeping can impact every part of your life. Cognitive Behavioral Therapy for Insomnia (CBT-I) focuses on understanding and shifting the thoughts and behaviors that keep you awake. This evidence-based approach helps you establish better sleep habits, reduce worry around sleep, and restore a natural, restful rhythm—so you can wake up feeling more refreshed and energized.

Many people struggle with feelings of anxiety, discomfort, or claustrophobia before starting CPAP therapy. CPAP Desensitization is a gradual, supportive approach designed to help individuals become more comfortable using a CPAP (Continuous or Bilevel Positive Airway Pressure) machine for the treatment of sleep apnea.  This evidence-based process uses techniques such as relaxation training, exposure therapy, and cognitive strategies to reduce distress, build tolerance, and increase consistent CPAP use—ultimately improving sleep quality and health outcomes.

Anxiety and depression can make everyday life feel heavy and overwhelming. Therapy provides a compassionate, supportive space to explore your feelings, understand what’s driving them, and develop practical skills to manage emotions more effectively. Together, we’ll work toward greater clarity and balance—helping you navigate life at a pace that feels right for you.